Often I get asked to recommend a yoga class/school in London and often do I find myself matching different yoga schools to different temperaments and needs of my friends. It wouldn’t be an exaggeration to say that there are well over a 1000 active yoga schools and classes in London. How do you find the one that suits you? How do you even start choosing from this maze of different disciplines and approaches?
Let’s start with a simple list of questions, which hopefully will clarify your needs and simplify your wants:)
1. Spiritual balance, fitness or both?
Let’s be frank. For many people yoga is a way to keep fit, improve posture and get a general feel-good effect. It’s fine! Most local gyms and centres have well prepared teachers that will take care of that.
However, if you are looking for a classic yoga class and fitness is not your goal, gyms are probably not your way forward. Try to find a yoga centre that puts emphasis on theory, inner awareness and breath. Well tried and good options are Sivananda centre in Putney or one of the many British Wheel of Yoga certified teachers. Also, have a look at less known teachers and classes which offer different yoga fusions combined with psychotherapy, counselling, breath work, laughter, massage, therapy, nutrition – you name it! Well known central locations for these are Buddha on a Bicycle and Neal’s Yard Therapy Rooms in Covent Garden.
2. Level of fitness
Do you want to seriously tone your muscles and get into advanced poses at ease? Are you prepared to lose your last sweat and seriously push your limits? Does the feeling of competition makes you achieve more and feel rewarded? Look at more physical yoga classes practicing Ashtanga, Vinyasa flow, Jivamukti, Power yoga, Kundalini yoga or Bikram. By no means more physical challenge means less spiritual practice. If you feel that you have got loads of energy and need to disperse it with intense yoga practice go for it!
3. How much effort are you prepared to put in commuting?
Personally, spending the rush hour breathing into someone’s neck in a tube on my way to a yoga class is not my thing (I have done it for 4 years!). I like to keep things local. So whatever the class is, I have got to be able to reach it by my bike. Easy!
However, it significantly reduces your options so if you are opting for the best, you may need to sacrifice some hours a week to commuting.
For a cheap and good local class check your local Buddhist centre if you have one. Also, you will most likely have a local yoga centre nearby, so start looking outside your doorstep!
4. Are you social or a loner?
Truth is, some yoga schools will engulf you in a community, in some you will focus on your practice keeping socialising with fellow students and teachers to a minimum. Probably most of yoga classes will fall somewhere in between. But if you are up for a strong community feel and lots of after-class activities you are probably looking for a bigger school which treats yoga as a path of personal development rather than a way to get fit.
When joining any community or organisation use your common sense and find out about the background of the organisation. There may always be some bad things said about great communities, but it is important to see both sides of the coin. Be aware how open-minded are the students to different beliefs and also how the organisation interacts with international yoga/spiritual community.
5. Budget and trends
London is blooming with beautiful, shiny and serene yoga centres and is well influenced by the latest trends coming both from the West and the East. If you are after a trendy centre or a style, you should be prepared to pay more for it. The price of a drop-in class in a community centre or a church hall starts from £4-£5 onwards reaching £14-£18 per class in bigger holistic centres and top schools.
Attention – always look for great promotional deals: it is a great way to discover new styles and classes!
- Bikram yoga has a deal of £10 for 10 days
- Qi Yoga in Clapham offers a deal: when 10 classes are purchased upfront at £10.00 each you receive 10 classes free.
- Yoganesh yoga centre in Shoreditch has donation based classes!
- Many yoga classes offer first class for free and many many more deals!!
Truth is, there are a lot of yoga classes in London so there is a plenitude of promotional deals to attract new customers. Especially keep an eye on new centres – they will always offer good deals!
6. Teacher
How do you know the teacher is good? Do you check his teacher training diploma? Trust your intuition. Diploma gives security and a standard, but it does not provide inner wisdom and insight which is so important for a good teacher. Don’t chase qualifications but be aware of your teacher’s background. Most importantly, use your intuition to ‘see’ if the person is living what he/she is preaching.
Enjoy your class!